Why Jennifer Aniston's trainer believes in working smarter, not harder

Why Jennifer Aniston's trainer believes in working smarter, not harder

The one where exercise doesn't have to be a pain.

Jennifer Aniston's trainer Dani Coleman recently revealed the approach she and the "Friends" star tap into when it's time to break a sweat.

The exercise teacher told E! News in an exclusive interview, "The best piece of advice I can give is to start small." "

These big goals are what people think of when they want to work out. Do not believe the old ideas that you need to hurt yourself to get a good workout.

As the health expert put it, "We really believe in working smarter, not harder for your body."

As the Director of Training at Pvolve, Coleman uses their low-impact, high-resistance workouts. He said that Aniston likes a tough workout, but she also knows her boundaries.

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